In this fun and festive episode, Rachel and Katie share their honest thoughts about the best skincare and biohacking products they've tried and tested in 2020. From standout skin creams to budget-friendly sleep wearables, the two cover it all in this special...

In this episode, we explore the world of epigenetics testing with Dr. Erika Gray, PharmD of Toolbox Genomics. Learn what health markers play a role in our long-term health and why your standard DNA test may not be enough. Epigenetics are expressions of your DNA,...

In this episode we dive deep into everything skin and biohacking, including red light therapy, coffee enemas, cold plunges, and more. Joining us for this episode is Brittany Ford (@BiohackingBrittany). She is a Registered Holistic Nutritionist based in Vancouver, with...

In this episode, we sit down with Ciara Mumford of Living Water Wellness, to discuss all things detoxification. From colonics to infrared saunas, we cover the gamut when it comes to natural cleansing protocols. Watch the interview here! https://youtu.be/TBeRxcTS5ic...

In this episode, Rachel and Katie share a behind-the-scenes look at their family's health history and the pivotal moments that inspired them to pursue careers in health and wellness. Katie's father lost his 5-year battle to ALS in October 2019, a turning point that...

In this episode, we sit down with Kara Collier from NutriSense to discuss continuous glucose monitors (CGM). These are small, dime-sized devices that you wear on your arm for 2 weeks to track your glucose levels continuously and in real time. We unpack everything you...

In this episode, we dive deep into gut health and all-things probiotics as we sit down with Tina Anderson, co-founder and CEO of Just Thrive Health. Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to...