In this episode, we sit down with Nicole Carlson from Sunlighten to discuss all things saunas, detox, and the power of infrared light. We cover: Dry vs Infrared Saunas Benefits of infrared light frequencies and spectrums LumiNIR device for face/body Tips for facial...

In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster. We discuss: Fasting protocols (autophagy) Cold therapy Hydration (structured water) Grounding Supplements (Collagen)...

In this episode we sit down with Dr. Marisol Teijeiro, Naturopathic Doctor & Founder of Queen of the Thrones. In case you haven't heard, castor oil packs have gotten a huge upgrade since your grandmother's day. Dr. Marisol has created a line of castor oil packs...

In this episode, we share our top highlights and biggest takeaways from the Virtual Biohacking Conference. https://youtu.be/bdQkWvKp3aY We discuss: Peptides and Skin Care Neurophysiology of decision making Activities affecting the Brain's amygdala/prefrontal cortex...

In this solosode episode, we share some bizarre things that have happened to the both of us in the past few weeks. From liver issues to broken laptops in Hawaii, we get into all of the details of our personal struggles and experiments on ourselves as they relate to...