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The Party of Two Continues! In Part 2 of this “magical” solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year!

Topics include:

Red Light Therapy
Collagen supplements
Saunas (dry v. infrared)
Cold therapy (ice bath v. cryo)
Hyperbaric oxygen chambers
Top Baseline Health Tests (Viome, Inside Tracker)
Gua Sha techniques
and more

Check out our recent interview on the BiOptimizers – Awesome Health Podcast here

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page:


Learn more:
Email us at [email protected]


Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist
BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here:
Learn more with Katie Type A:
Check out Katie Type A’s YouTube Channel:

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

Beauty and the Biohacker