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In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they’ve used to heal up and recover faster.

We discuss:

  • Fasting protocols (autophagy)
  • Cold therapy
  • Hydration (structured water)
  • Grounding
  • Supplements (Collagen)
  • Sleep hacks
  • and more!

If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page:

Watch the episode here!



DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

Beauty and the Biohacker